perjantai 13. helmikuuta 2009

Mission Statement: Upper Body Training

I've let myself go bad. Sitting in front of the computer, slouched over, has taken its toll on my upper body strength. During the next 6 weeks I will be submitting myself to a light regimen of push-ups and pull-ups (plus chin-ups), by following the 20 Pull-ups Program.

Starting today, Friday 13th. It can only get better from here, right?

The program will basically consist of 5 days of training per week, with morning push-ups (3 sets) and a day-specific pull-up exercise later in the afternoon.

I though I couldn't do a single set of over 25 push-ups, but positively surprised myself by starting the regimen out with a three-set push-up session that yielded a total of 130 push-ups when I really put my back into into. Pull-up results are still pending as I haven't yet gone out to the bar. Wait, there's a lame pun in there somewhere...

Updates will be posted at the end of every training week. Instead of the traditional Monday-to-Friday schedule, I opted to go from Friday-to-Tuesday, so I'll be back here on Tuesday for an update pertaining to my progress (or regress).

7 kommenttia:

Anonyymi kirjoitti...

U'll b back on tuesday, u saiz, ai saiz, wif pikshers! Plz?

Kthxbai!

Urs wif hugz
teh ebel goggiefwend (frum thrsdai on) vet

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